Relaxation and meditation are recognised for their contribution to well-being and symptom control especially anxiety, stress and sleep difficulties and we have tracks you can download below.
The guide contains information about possible responses to loss and bereavement together with some ideas about how to cope with your feelings. There are also links to other organisations who may also be able to help with your loss.
Each video looks at a model of grief with the aim of helping bereaved people to understand and “normalise” their experience of loss and bereavement. Each of the videos is presented by a member of the counselling team and lasts approximately 10 minutes.
