You are not alone
there are ways forward
Whether you find yourself dealing with periods anxiety, depression or stress, there are always people you can turn to to help lighten the load.
No judgement, no criticism, just informed advice and skills on how to help to you manage symptoms and improve.
If you are a Springhill team member, there are internal services available, posters for which can found around the Hospice. Patients and loved ones may also be suitable for our Counselling service.
For those we cannot directly help, we have gathered together details of some recommended national helplines and organisations who offer such assistance.
Help Directory
- Contact your GP
- Call 111
- Samaritans – Tel: 116 123
- Shout – Text: 85258
Mental Health Apps
For more information about our Counselling and Psychotherapy Service click here
Click here to view our Confidentiality Overview
All our counsellors are registered and/or accredited members of the British Association for Counselling & Psychotherapy (BACP) and work within the The BACP Ethical Framework for the Counselling Professions
We are an Accredited Counselling Service with the British Association for Counselling and Psychotherapy
